International Yoga Day

June 21, 2023

8:30 am - 8:30 pm

Location: Memorial Park 

A day dedicated to Yoga & Mental Health 

1. 8:30 am - Pranayaama 
2. 9:00 - 9:45 am - Chair Yoga 
3. 9:45 - 10:15 am - Mental Health Awareness & Laughter Yoga
4. 10:15 - 10:45 am -Yoga for Osteoporosis
5. 10:45 - 11:30 am - Flow Yoga Class 
6. 3:30 - 4:30 pm - Kids Yoga & Art 
7. 4:30 - 5:00 pm -Mental Awareness 
8. 5:00 - 5:45 pm  - Family Yoga 
9. 5:45 - 6:30 pm -Adult Movement
10. 6:30 - 7:15 pm - Sahaja Meditation
11. 7:15 - 7:45 pm - Bhajan
12. 7:45 - 8:30 pm - Singing bowl Meditation